Resources

Here’s the truth: I usually have my nose stuck in a book or a podcast blaring in my ears. I can’t keep the good stuff to myself, either. I love sharing some of my favorite books, websites, and other resources with my clients. Find a few of my favorite and most helpful ones, here!

Book Recommendations

• The Gifts of Imperfection by Brené Brown

• Daring Greatly by Brené Brown

• Rising Strong by Brené Brown

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk

• Untamed by Glennon Doyle

• The Inner Voice of Love: The Journey from Anguish to Freedom by Henri Nouwen

• Healing Your Grieving Body: 100 Physical Practices for Mourners by Alan Wolfelt

• This Messy, Magnificent Life: A Field Guide by Geneen Roth

• Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher

• The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron

• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by John Kabat-Zinn

Websites

Portal Access For Existing Clients

National Therapy Locator

• Psychology Today Individual

• Psychology Today Group

• Psychology Today Psychiatrist

Suicide Prevention

• National Suicide Prevention Lifeline (1.800.273.TALK)

• The Trevor Project (1.866.488.7386)

• Information on Understanding and Preventing Suicide

Domestic Abuse

• The National Domestic Violence Hotline

• Help Guide to Abuse

Eating Disorder Resources

• National Eating Disorders Association (NEDA)

• Eating Disorder Help

Victims of Crime

• National Center for Victims of Crime

Addiction

• In The Rooms Global Recovery Community

• Al-Anon

• Alcoholics Anonymous

• Overeaters Anonymous

• Narcotics Anonymous

Anxiety + Depression

• Anxiety Resource Center

• Anxiety and Depression Association of America

Grief + Loss

• Online Grief Resource

Sexual Assault

• National Sexual Assault Hotline

24/7 Crisis Line

• Crisis Text Line

• Crisis Call Center (1.800.273.8255)

• Birmingham Crisis Center

• The Trevor Project (1.866.488.7386)

• National Suicide Prevention Lifeline (1.800.273.TALK)

Apps + Podcasts

Apps:

• Happify

• Stop, Breathe and Think

• Pacifica

• Headspace

• Calm

Parent Presentations

Coping Skills for Childhood Anxiety Resources:

• Take Five (Five Finger Breathing)

• Shake it Off

• Butterfly Body Scan

• 5-4-3-2-1 (Senses Game)

• Cooling Out Breath

(Please note: While Kylie Howell provides links to third-party websites, these links do not constitute or imply her endorsement or recommendation of said third-party websites or the information contained therein. Kylie Howell bears no liability or responsibility for these third-party websites, which are governed solely by the terms of use, if any, of the applicable third-party websites.)